The voice inside your head. The cause of 99% of your problems. Why it’s there and why you don’t want to get rid of it but instead embrace it and use it. So that you will never again be derailed by those thoughts.

Do you fight against your feelings or avoid them? Burying them until BOOM they explode and you totally overreact to a situation. Then you suffer through the resultant embarrassment and shame. Ever wondered if there is a better way? Step right inside accepting and acknowledging your feelings.

Urges are short lived but oh so powerful. Learn how to surf those urges like; the craving to eat chocolate right now, or the intense need to escape this really uncomfortable situation. Rather than succumbing to impulsive actions and seeking immediate gratification, you can make more intentional and mindful choices, developing constructive ways to cope with discomfort or cravings and leading to the cultivation of healthier habits and coping mechanisms.

Do you react or act? Take a moment to contemplate. Have you ever regretted your actions or later realised there was a better way? Perhaps it's time to delve into your decision-making process, choosing actions that best serve you. This way, you won't have to carry around a warning flag letting those around you know you’re about to explode.

How much energy do you really have left if you spend all your time fighting against who you are, what you think and what you have done? What about a bit of self-compassion - you did the best you could right? Find a better way through acceptance. Create more love in your life by ending the war with your mind.

Go back in time and release some of those past hurts that you are totally stuck on and hindering you from moving forward. Free up that energy you are wasting by beating yourself up and instead put that energy into things you can control now - like applying for that job offer or signing up for this course.

Taking action towards your dreams despite not feeling ready or confident. This is the blueprint to doing it anyway. This is where you really create magic and start living your best life.